Each challenge will include macros and a day guide to follow. Depending on the challenge it will be changed weekly or fortnightly. The key to results is consistency.

You have 24 hours to set up your account. If you do not set up your account within this time the link will expire. If this happens please message me and I will send out a new link.

All orders are manually processed by me.

Once I receive your order I will enter your information into the app; you will then receive a confirmation email with a LINK to set up your account.

Setting up is an easy step by step process so you are able to just follow the prompts.

Your nutrition is COMPLETELY tailored to you and your goals.

It isn't one size fits all! Some of the things I consider before prescribing your Macros are current height and weight, age and physical level eg are you someone that is super into the gym and lifting heavy weights OR are you someone that is quite sedentary that only does light exercise.

NO, this will depend on your progress and how you are feeling. Your macros do not need to be changed every time. If you are feeling 100% and making progress then there is no need to make changes to your macros

Unfortunately, there is an expiry on the challenges.

Once you complete the challenge you will be locked out of your account and unable to log back in. If you do decide to commence with another challenge I have the ability to reactivate your profile so you're still able to compare your previous progress photos and measurements. The style of the challenges is similar to a paid subscription.

Yes, you can. However I ask that you only substitute an excerise when you don't have a piece of equipment accessible. As I prescribe certain exercises based on difficultly.

For my ladies, with 12 months or less experience with training I recommend starting from level 1. The first level of the program is the perfect opportunity to get started and learn the fundamentals of training. You will receive both home and gym workout options, with the goal of eventually progressing into full time gym training if possible!

If you purchase the subscription option, you will have my full support throughout your journey as well as the opportunity to send me over videos of your form for correction.

If you are someone with a little more experience and you are ready to take your training to the next level. I recommend that you start from level 2 and progress onwards from there.

The workouts will be visible from the following Monday of purchase.

Workouts will load through automatically when the program is due to commence.

The duration of the original Shred Workouts range between 40-60 Minutes for Level 1 and 60-90 Minutes for Level 3. Additionally, cardio sessions are scheduled within the week.

Whereas, the duration of Busy Girl Shred are 45 minutes a session and I give women the option to complete 15 minutes of stairs, bike or incline walk, if they have spare time.