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GIVES YOU THE POWER TO CREATE SUSTAINABLE CHANGE
online COACHING
WITH A COMBINATION FOCUS ON
TRAINING
NUTRITION
HEALTH
WHY A COMBINATION APPROACH?
Because getting results both physically and mentally is so much more than going to the gym 5 days a week, eating clean and getting results in 12 weeks. Its about:
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Understanding more about your body
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Learning how-to increase your strength safely
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Eating to fuel your body and learning how-to navigate social events with a sense of balance
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Creating habits that help you live your best life
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and SO MUCH MORE
Full Inclusions
Customised Training Blocks tailored to your fitness level and home or Gym equipment avaiable.
Check In's with Kayla.
Group Chat to meet like minded women
Your own app which gives hosts your workouts, progress tracking and messages
Exclusive access to seminars from Health Professionals
Invitation to any events, training days or group activities
Learn to track and eat flexibly with custom calories & macro Targets
Improve your technique with form Correction Videos
Exclusive Discount Codes
Access to the exclusive KGF Facebook Forum where weekly blogs and tips to improve your health are shared
Free resources including my Flexible Dieting Ebook
Daily support and accountability
Please note, Premium Coaching has a 12-week, non-refundable, commitment period.
WHAT I EXPECT
Hard work = Results
When you are consistent you will get results but we all know Rome wasn’t built in a day, the days add up just as ever brick did to build the SOMETHING city of all time.
Your body is the only home you’ll ever truly have and it deserves so much more than a meal plan or some numbers on a screen paired with a workout program every other woman is on.
When you come to me with a can do attitude you will really learn the way to your best results is in loving the sh!t out of yourself everyday enough to fuel your body and move for health.
I know deep down this is you and you're ready for me, so let's go!
What you see below is the result of hard work and dedication!
CLIENT RESULTS
Please include a little bit about yourself and what you're looking to achieve.