Who is it for?
This program is designed for the gym girlies who already have a solid foundation in training and are ready to take it to the next level. Perfect for those at an intermediate to advanced fitness level, The Glute Guide 2.0 is all about pushing yourself harder in the gym, refining your technique, and building strength and shape with intention.
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With progressive, lower-body–focused workouts, challenging variations, and strategic rep ranges, this guide will keep you engaged and make sure every session counts. If you’re ready to step into the gym with confidence and truly challenge yourself - this is for you!
What the Glute Guide looks like?
Level of Experience
Intermediate - Advanced
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Workout Duration
60 to 90 Minutes
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Training Split - (Gym Based)
3 x Lower Body
1 x Upper Body​ + Core ​
Daily Step Target
Mid-way Check In & end of program reflection
What's Included?
2 x 4-week blocks designed for the gym.
Exercise Demonstration Videos
Daily Step Targets to get you moving.
A Flexible Dieting PDF on How to Track Macros
Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.
Education through the Facebook Community in the form of videos and articles.
Invitation to a Facebook community full of like minded, supportive women.
Access to Mindset Coaching Videos to improve mental wellbeing and remove limiting beliefs.
